Camera form analysis
Your phone tracks 33 body landmarks in real time and warns you instantly when squat depth or back angle goes wrong. Reps are counted automatically.
Your AI Fitness Coach, in your pocket
FitCoach AI is the free fitness app that counts your push-ups and squats with the camera, calculates calories from a single food photo, and generates a personalised workout and nutrition plan based on your goals — at home or in the gym, on solid scientific foundations.
GDPR compliant
No video recording
Available in 100+ countries
📱
Built on real science
NSCA, Schoenfeld, Patanjali principles.
Real human-engineered, not buzzword AI.
6 Modules
A whole-body app, not just a tracker
Instead of installing six different apps, get one cohesive AI experience where every signal feeds into smarter recommendations.
Photo calorie counting
Snap your plate, AI returns calories, protein, carbs and fats in 2 seconds. 800,000+ products in the database.
Science-based workout builder
4 environments (home/gym/yoga/pilates) generated for your level and goal. NSCA rest periods, deload every 4 weeks.
Personal nutrition plan
BMR + TDEE + BMI-aware calorie targets. Vegan, vegetarian, gluten-free filters. Adjusted for slow metabolism profiles.
Yoga & Pilates
From Patanjali's 8-limb foundations to advanced Ashtanga inversions. Classical mat repertoire, pranayama breathing.
Steps & activity
Battery-friendly background pedometer, NEAT estimation, run and walk logging. Weekly AI summary of your trends.
3 Steps
From signup to your first workout in 5 minutes
No long forms, no email gates. Sign in with Google later if you want cloud sync.
Build your profile
Age, height, weight, goal, training environment. A short PAR-Q safety questionnaire ensures we filter out exercises that aren't right for you.
Get your plan
Powered by Schoenfeld 2016 rest standards and Wendler 5/3/1 progression rules. Nutrition plan is generated alongside.
Train + track
Place the phone on the floor — the camera counts your squats and push-ups. Snap meals to log calories. Weekly summary shows your progress.
Free fitness calculators
Try the maths before installing the app. Open to everyone.
BMI Calculator
Calculate your Body Mass Index instantly with healthy range guidance.
Calculate →BMR Calculator
Find your Basal Metabolic Rate (Mifflin-St Jeor formula).
Coming soonDaily Calorie Need
Figure out your daily energy requirement and goal-adjusted target.
Coming soonFrequently asked questions
All the answers in 60 seconds.
Is FitCoach AI free?
Yes. FitCoach AI offers a free tier with workout plans, step tracking and basic calorie logging. An optional premium tier adds unlimited AI food recognition, camera form analysis and weekly AI summaries.
How does AI camera form analysis work?
When you open the camera, Google ML Kit Pose Detection tracks 33 body landmarks in real time. Squat depth, knee tracking and back angle are analysed; incorrect form is flagged via voice or on-screen prompt. All processing happens on your device — no video is recorded or uploaded.
Is photo-based calorie counting accurate?
We combine the Open Food Facts database (800,000+ products) with Google's Gemini 2.5 Flash vision model. Typical accuracy is 80-90% for common dishes. You can manually correct any item — the app learns from your corrections.
Is my data safe?
Camera frames never leave your device. Profile data is stored encrypted on Google Firebase. We are GDPR compliant and you can permanently delete your account from inside the app with one tap. See Privacy Policy.
Which devices are supported?
Android 8.0+ and iOS 13.0+ on any modern smartphone. Wear OS and Apple Watch support is on the near-term roadmap.
Do I need an internet connection?
Workouts, step tracking, form analysis and basic calorie logging work offline. AI food recognition and weekly AI summaries require an internet connection. Once your plan is generated, day-to-day usage works without a network.
Vegan or vegetarian — does the nutrition plan adapt?
Yes. Pick vegan, vegetarian, pescatarian, gluten-free or lactose-free in your profile. Plant-based protein sources (lentils, chickpeas, tofu, quinoa) are prioritised, and animal-based suggestions are filtered out.
I have a slow metabolism. Can I still lose weight?
Our BMI-aware calorie deficit logic was built for this. It scales the deficit by your BMI (12% under 25, 18% for 25-30, 22% over 30) and enforces a dynamic floor at BMR × 1.10 to prevent unsafe restriction.
Start today, see the difference in 4 weeks
No credit card, no email gate. Get your AI coach in your pocket in five minutes.